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Cozy Yoga with Rebekah Pahl

  • Allform Studio 1210 7th Ave N, Unit C Nashville United States (map)

Rebekah Pahl of Hot Yoga East Nashville will guide us in a “Winter Grounding” flow.

It takes mindfulness and intention to fuel your inner fire, especially during the winter months of hibernation. The hour together will include yoga, coffee, breath work, and guided meditation amidst an atmosphere of grounding essential oils. Nurturing the mind-body connection is essential to creativity and growth, and we’d love to share this space with you.

Kindly bring your own yoga mat + water

We'll have pour over coffee from Blue Bottle

Later Event: February 8
Cozy Yoga with Rebekah Pahl