Rebekah Pahl of Hot Yoga East Nashville will guide us in a “Winter Grounding” flow.
It takes mindfulness and intention to fuel your inner fire, especially during the winter months of hibernation. The hour together will include yoga, coffee, breath work, and guided meditation amidst an atmosphere of grounding essential oils. Nurturing the mind-body connection is essential to creativity and growth, and we’d love to share this space with you.
Kindly bring your own yoga mat + water
We'll have pour over coffee from Blue Bottle